Dance
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9 Year Anniversary Intervals ~ "B" Set Legs: Full Body Set
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Intervals ~ "A" Set: Full body with Cardio Component
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Memorial Master Class, 2023
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Intervals ~ "B" Set Legs: Direct Glute Set (Ball Needed.)
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Intervals ~ "B" Set Legs: Hip / Glute With Resistance Set
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30 / 30 ~ "A" Set Legs: Glute / Core Set
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Intervals ~ "B" Set Legs: Glute w/ Twisting Thigh Set
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30 / 30 ~ "A" Set Legs: Full Body W/ Core Activation
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Express! "A" Set Legs: Full Body Set
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Intervals ~ "B" Set: Inner Thigh & Oblique (ball needed!)
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Intervals ~ "B" Set: Hip/Core Set
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30 / 30 ~ "A" Set Legs: Glute / Hamstring Set
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Intervals ~ "B" Set: Hip/Core Set
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30 / 30 ~ "A" Set: Glute with Stabilization Set
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30 / 30 ~ "A" Set Legs ~ Full Body w / Cardio Component
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Intervals ~ "B" Set Legs: Twisting Thigh Set
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30 / 30 ~ "A" Set Legs: Glute, Core, Hip
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30/30 ~ "A" Set Legs: Quadriceps/Core Set (Loop Band & Ball)
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Intervals ~ "B" Set Legs: Hip / Glute with Coordination Challenge
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30 / 30 ~ "A" Set Legs ~ Full Body Set
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Intervals ~ "B" Set Legs: Hip w/ Resistance Band
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Intervals ~ "B" Set: Hip/Glute w/ Ball Set
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30 / 30 ~ "A" Set: Full Body Set
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Intervals: Loop Band, Ball, Glider set!
