Up Next in Dance

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  59:58

  30 / 30 | "A" Set Legs: Glute w/ Oblique

  30 / 30 | "A" Set Legs: Glute w/ Oblique

  30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!

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  59:59

  30 / 30 | "A" Set Legs | Twisting Thi...

  30 / 30 | "A" Set Legs | Twisting Thi...

  30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!

• 

  54:53

  Intervals (AP) | "B" Set Legs

  Intervals (AP) | "B" Set Legs