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Intervals | "B" Set Legs: Hip/Glute/Core Set
Dance
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55m
Up Next in Dance
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30 / 30 | "A" Set Legs | Full Body Set
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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Intervals | "B" Set: Outer/Inner Thig...
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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30 / 30 | "A" Set Legs: Full Body Set
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
