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30 / 30 | "A" Set: Full Body Set | (New Dance Time!)

55:29

Intervals | "B" Set Legs: Hip/Glute/C...

Intervals | "B" Set Legs: Hip/Glute/C...
59:51

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set

30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
57:00

Intervals | "B" Set: Outer/Inner Thig...

Intervals | "B" Set: Outer/Inner Thig...

20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!