Perspirology

$25.99 a month or $250 a year after 7-day free trial

Perspirology is a full-body, musically driven, sweat inducing workout that will challenge your cardiovascular and muscular endurance. Ever evolving, Perspirology specializes in TRAMPOLINE and DANCE-BASED workouts. From shorter, targeted workouts to joining in on a full-length studio class, we have it all!
Just be prepared, because with Perspirology, sweating is INEVITABLE!

  • ABOUT Perspirology AT HOME

    5 videos

    Check out these short videos that answer some of your questions regarding the site, workouts, and the Perspirology method. Happy streaming!

  • Bounce BURN

    15 videos

    45-50 min. of trampoline cardio, followed by 10-15 min, trampoline toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets BOUNCE! SWEAT LEVEL 5!

  • Small Group Strength

    18 videos

  • Bounce Circuit

    22 videos

    20-30 min. of trampoline cardio, followed by 30-40 min. full-body circuit training. Full-body circuit style training and buckets of sweat! SWEAT LEVEL 5!

  • Perspirology | Powered By JumpSport

    4 videos

    Perspirology Powered By JumpSport | These brand new videos are a part of our new product launch w/ JumpSport Fitness! 370i Trampoline Pro now available for purchase, handle barre included.

  • Express
    26 videos

    Express

    26 videos

    Our Express classes combine everything you need into a 30 - 45 min. workout (depending on video.)

  • 30 / 30
    22 videos

    30 / 30

    22 videos

    Our 101 classes are comprised of 30 minutes dance cardio and 30 minutes toning.

  • Toning Express

    19 videos

    Toning Express is 45 minutes of straight toning! No cardio, but be warned, this little ditty packs a punch!

  • BURN
    20 videos

    BURN

    20 videos

    45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!

  • Cardio Workouts

    15 videos

    Cardio Focused Workouts

  • Bounce Express

    21 videos

    Our Bounce Express class is a 45 minute workout that incorporates trampoline cardio and toning.

  • Intervals (AP)

    22 videos

    20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

  • Lab & Barre

    9 videos

    Our low impact sculpting workouts that integrate barre, active stretching, trampoline, and foam-rolling techniques.

  • Fundamentals

    21 videos

    This class is perfect for beginners, or those looking for more toning and less cardio.

  • Full Body Sculpt

    21 videos

    All toning, all the time! Various lengths to fit your busy schedule.

  • Bounce 30/30

    31 videos

    30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!

  • Master Classes

    7 videos

    Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.

  • Strength Kit Workouts

    9 videos

    Our Strength Kit workouts feature the "Jump Sport Fitness Strength Kit," which can be purchased via our website from our FAQ page. These short workouts strengthen and lengthen the body through resistance work.

  • The White Room Sessions

    7 videos

    Welcome to the White Room! These 15 - 45 minute sessions are one on one workouts with one of our fabulous Perspirology-certified instructors. Each workout has a different focus, but they all have two goals in mind: 1) To give you a QUICK/targeted workout. 2) To help you better understand the Pers...

  • Tutorials
    19 videos

    Tutorials

    19 videos

    Breakdown & teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

  • Open Level | Prenatal

    10 videos

    These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.

  • MIX & MATCH | Shorter Isolated Workouts

    17 videos

    Our Mix & Match section provides a variety of different videos targeting specific areas of the body.
    Interested in doing only arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!

  • Perspirology

    Perspirology is a full-body, musically driven, sweat inducing workout that will challenge your cardiovascular and muscular endurance. Ever evolving, Perspirology specializes in TRAMPOLINE and DANCE-BASED workouts. From shorter, targeted workouts to joining in on a full-length studio class, we hav...

  • Full Body Sculpt with Jenna!

    1 video

    Our senior trainer, Jenna, takes you on an all toning, sweat induced express class!

  • Toning Express: Hit it and Quit it

    1 video

    45 minute all toning blast!