Check out these short videos that answer some of your questions regarding the site, workouts, and the Perspirology method. Happy streaming!

Welcome to the White Room! These 15 - 45 minute sessions are one on one workouts with one of our fabulous Perspirology-certified instructors. Each workout has a different focus, but they all have two goals in mind: 1) To give you a QUICK/targeted workout. 2) To help you better understand the Pers...

These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.

Our Bounce Express class is a 45 minute workout that incorporates trampoline cardio and toning.

Bounce your worries away on Perspirology's signature trampoline class. BounceLab includes 30 minutes of trampoline cardio and 30 minutes of trampoline toning.

Our BounceCircuit class will take you through our signature trampoline cardio, followed by a different circuit every class!

45 minutes of trampoline cardio, followed by a short sculpting section. These workouts are not for the faint of heart!

Our 101 classes are comprised of 30 minutes dance cardio and 30 minutes toning.

This class is perfect for beginners, or those looking for more toning and less cardio.

Our low impact sculpting workouts that integrate barre, active stretching, trampoline, and foam-rolling techniques.

Our Strength Kit workouts feature the "Jump Sport Fitness Strength Kit," which can be purchased via our website from our FAQ page. These short workouts strengthen and lengthen the body through resistance work.

These videos help breakdown / teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

This section includes more cardio-based workouts.

Our Mix & Match section provides a variety of different videos targeting specific areas of the body. Interested in doing only Arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!

Toning Express is 45 minutes of straight toning! No cardio, but be warned, this little ditty packs a punch!

All toning, all the time! Various lengths to fit your busy schedule.

Our Express classes combine everything you need into a 30 - 45 min. workout (depending on video.)

BURN is 45 minute dance aerobics, followed by 15 minutes of full body toning.

Our AP Class is designed for clients who are capable of more rigorous and intense training sessions. These classes will be less "dance intensive" and more "strength intensive."

Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.