Perspirology

$25.99 a month after 7-day free trial

Perspirology is a full-body, musically driven, sweat inducing workout that will challenge your cardiovascular and muscular endurance. Ever evolving, Perspirology specializes in TRAMPOLINE and DANCE-BASED workouts. From shorter, targeted workouts to joining in on a full-length studio class, we have it all!
Just be prepared, because with Perspirology, sweating is INEVITABLE!

  • Strength Kit Workouts

    5 videos

  • Tutorials
    18 videos

    Tutorials

    18 videos

    These videos help breakdown / teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

  • Cardio Workouts
    20 videos

    Cardio Workouts

    20 videos

    This section includes more cardio-based workouts.

  • MIX AND MATCH - Shorter Isolated Workouts

    21 videos

    Our Mix & Match section provides a variety of different videos targeting specific areas of the body. Interested in doing only Arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!

  • Full Body Sculpt

    21 videos

    All toning, all the time! Various lengths to fit your busy schedule.

  • Express / Bounce Express

    20 videos

    Our Express classes combine everything you need into a 30 - 45 min. workout (depending on video.)

  • Toning Express
    21 videos

    Toning Express

    21 videos

    Toning Express is 45 minutes of straight toning! No cardio, but be warned, this little ditty packs a punch!

  • Bounce BURN
    19 videos

    Bounce BURN

    19 videos

    45 minutes of trampoline cardio, followed by a short sculpting section. These workouts are not for the faint of heart!

  • BounceCircuit
    13 videos

    BounceCircuit

    13 videos

    Our BounceCircuit class will take you through our signature trampoline cardio, followed by a different circuit every class!

  • BounceLab
    12 videos

    BounceLab

    12 videos

    Bounce your worries away on Perspirology's signature trampoline class. BounceLab includes 30 minutes of trampoline cardio and 30 minutes of trampoline toning.

  • BURN
    19 videos

    BURN

    19 videos

    BURN is 45 minute dance aerobics, followed by 15 minutes of full body toning.

  • Fundamentals
    14 videos

    Fundamentals

    14 videos

    This class is perfect for beginners, or those looking for more toning and less cardio.

  • AP
    AP
    20 videos

    AP

    20 videos

    Our AP Class is designed for clients who are capable of more rigorous and intense training sessions. These classes will be less "dance intensive" and more "strength intensive."

  • Master Classes
    3 videos

    Master Classes

    3 videos

    Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.