Perspirology

$25.99 a month or $250 a year after 7-day free trial

Perspirology is a full-body, musically driven, sweat inducing workout that will challenge your cardiovascular and muscular endurance. Ever evolving, Perspirology specializes in TRAMPOLINE and DANCE-BASED workouts. From shorter, targeted workouts to joining in on a full-length studio class, we have it all!
Just be prepared, because with Perspirology, sweating is INEVITABLE!

  • ABOUT Perspirology AT HOME

    5 videos

    Check out these short videos that answer some of your questions regarding the site, workouts, and the Perspirology method. Happy streaming!

  • Bounce Express

    15 videos

    Our Bounce Express class is a 45 minute workout that incorporates trampoline cardio and toning.

  • 101
    21 videos

    101

    21 videos

    Our 101 classes are comprised of 30 minutes dance cardio and 30 minutes toning.

  • Fundamentals

    21 videos

    This class is perfect for beginners, or those looking for more toning and less cardio.

  • BounceLab
    24 videos

    BounceLab

    24 videos

    Bounce your worries away on Perspirology's signature trampoline class. BounceLab includes 30 minutes of trampoline cardio and 30 minutes of trampoline toning.

  • BounceCircuit

    21 videos

    Our BounceCircuit class will take you through our signature trampoline cardio, followed by a different circuit every class!

  • Bounce BURN

    21 videos

    45 minutes of trampoline cardio, followed by a short sculpting section. These workouts are not for the faint of heart!

  • LAB / BARRE Videos

    9 videos

    Our low impact sculpting workouts that integrate barre, active stretching, trampoline, and foam-rolling techniques.

  • Strength Kit Workouts

    12 videos

    Our Strength Kit workouts feature the "Jump Sport Fitness Strength Kit," which can be purchased via our website from our FAQ page. These short workouts strengthen and lengthen the body through resistance work.

  • Tutorials
    19 videos

    Tutorials

    19 videos

    These videos help breakdown / teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

  • Cardio Workouts

    15 videos

    This section includes more cardio-based workouts.

  • MIX AND MATCH - Shorter Isolated Workouts

    21 videos

    Our Mix & Match section provides a variety of different videos targeting specific areas of the body. Interested in doing only Arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!

  • Full Body Sculpt

    22 videos

    All toning, all the time! Various lengths to fit your busy schedule.

  • Express
    13 videos

    Express

    13 videos

    Our Express classes combine everything you need into a 30 - 45 min. workout (depending on video.)

  • Toning Express

    18 videos

    Toning Express is 45 minutes of straight toning! No cardio, but be warned, this little ditty packs a punch!

  • BURN
    20 videos

    BURN

    20 videos

    BURN is 45 minute dance aerobics, followed by 15 minutes of full body toning.

  • AP
    20 videos

    AP

    20 videos

    Our AP Class is designed for clients who are capable of more rigorous and intense training sessions. These classes will be less "dance intensive" and more "strength intensive."

  • Master Classes

    3 videos

    Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.

  • Perspirology

    Perspirology is a full-body, musically driven, sweat inducing workout that will challenge your cardiovascular and muscular endurance. Ever evolving, Perspirology specializes in TRAMPOLINE and DANCE-BASED workouts. From shorter, targeted workouts to joining in on a full-length studio class, we hav...

  • Intro to Trampoline with Jason!

    1 video

    New to the trampoline? Come on a sweaty journey with Jason as he breaks down a few of Perspirology's trampoline dances, trampoline arms, and abs!

  • Express Bounce Circuit

    1 video

    This Express Bounce Circuit is a 40 minute, sweat-inducing trampoline workout comprised of trampoline cardio and a full body toning circuit on the trampoline.