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Intervals |"B" Set Legs: Direct Glute W/ Core Set (Loop Band Needed)

59:37

30 / 30 | "A" Set: Full Body Set | (N...

30 / 30 | "A" Set: Full Body Set | (N...
55:29

Intervals | "B" Set Legs: Hip/Glute/C...

Intervals | "B" Set Legs: Hip/Glute/C...
59:51

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set

30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!