Intervals | "B" Set: Outer/Inner Thigh Hip Set
Dance
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57m
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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20 min. of our dance cardio followed by 40 min. of full body toning. This is perfect for beginners with a main focus on stability + control of muscles and joints. SWEAT LEVEL 3!
