Up Next in Dance

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  59:00

  Intervals (AP) | "B" Set Legs | Twist...

  Intervals (AP) | "B" Set Legs | Twist...

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  1:00:44

  30 / 30 | "A" Set Legs | Full Body Se...

  30 / 30 | "A" Set Legs | Full Body Se...

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  56:23

  Intervals | "B" Set Legs | Hip/Core Set

  Intervals | "B" Set Legs | Hip/Core Set