Live stream preview
Fundamentals w/ Annie | "B" Set Legs: Hip / Glute Set
Dance
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1h 1m
20 min. of our dance cardio followed by 40 min. of full body toning. This is perfect for beginners with a main focus on stability + control of muscles and joints. SWEAT LEVEL 3!
Up Next in Dance
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Master Class | July 4, 2023
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30 / 30 | "A" Set Legs: Glute w/ Oblique
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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30 / 30 | "A" Set Legs | Twisting Thi...
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
