Live stream preview
30 / 30 | "A" Set Legs | Twisting Thigh w/ Cardio Challenge
Dance
•
59m
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
Up Next in Dance
-
Intervals (AP) | "B" Set Legs
-
Intervals (AP) | "B" Set Legs | Twist...
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
30 / 30 | "A" Set Legs | Full Body Se...
