perspirology

From teaching basic trampoline form, to executing an entire trampoline workout, this category will help you level up to our faster paced, main studio trampoline classes.

This compilation of workout videos will give you a wide variety of videos, ranging from bounce to isolated toning workouts and more!

Our Rebounder Resistance workouts feature the "JumpSport Fitness Strength Kit." These workouts strengthen and lengthen the body through resistance work.

Cardio Focused Workouts

These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.

Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.

Welcome to the White Room! These 15 - 45 minute sessions are one on one workouts with one of our fabulous Perspirology-certified instructors. Each workout has a different focus, but they all have two goals in mind: 1) To give you a QUICK/targeted workout. 2) To help you better understand the Pers...

Breakdown & teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

Our Mix & Match section provides a variety of different videos targeting specific areas of the body.
Interested in doing only arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!

Welcome to Perspirology! In this section you will find all of our Bounce Circuit videos, Bounce Burn videos, Bounce 30/30 videos, and Bounce Express videos. All of these videos contain cardio that is done on the trampoline, as well as full body toning / circuit sections that will generally utiliz...

Welcome to Perspirology! This section contains our Burn videos, Fundamental videos, 30/30 videos, and Express videos. All of these videos contain dance cardio sections of varying lengths, as well as light weight / high rep toning sections.

Our in-studio toning classes (LAB, Sculpt, and Toning Express) are perfect for all levels. From newbies to advanced clients, there's something for everyone in our sculpt category! No prior experience necessary to follow these workouts. Typical equipment used: hand weights, ankle weights, resistan...