Check out these short videos that answer some of your questions regarding the site, workouts, and the Perspirology method. Happy streaming!

45-50 min. of trampoline cardio, followed by 10-15 min, trampoline toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets BOUNCE! SWEAT LEVEL 5!

20-30 min. of trampoline cardio, followed by 30-40 min. full-body circuit training. Full-body circuit style training and buckets of sweat! SWEAT LEVEL 5!

Perspirology Powered By JumpSport | These brand new videos are a part of our new product launch w/ JumpSport Fitness! 370i Trampoline Pro now available for purchase, handle barre included.

Our Express classes combine everything you need into a 30 - 45 min. workout (depending on video.)

Our 101 classes are comprised of 30 minutes dance cardio and 30 minutes toning.

Toning Express is 45 minutes of straight toning! No cardio, but be warned, this little ditty packs a punch!

45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!

Cardio Focused Workouts

Our Bounce Express class is a 45 minute workout that incorporates trampoline cardio and toning.

20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

Our low impact sculpting workouts that integrate barre, active stretching, trampoline, and foam-rolling techniques.

This class is perfect for beginners, or those looking for more toning and less cardio.

All toning, all the time! Various lengths to fit your busy schedule.

30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!

Our Master Classes are 1 hr. & 15 minutes, typically done for holidays or special events. These workouts are comprised of 30 minutes cardio & 45 minutes toning.

Our Strength Kit workouts feature the "Jump Sport Fitness Strength Kit," which can be purchased via our website from our FAQ page. These short workouts strengthen and lengthen the body through resistance work.

Welcome to the White Room! These 15 - 45 minute sessions are one on one workouts with one of our fabulous Perspirology-certified instructors. Each workout has a different focus, but they all have two goals in mind: 1) To give you a QUICK/targeted workout. 2) To help you better understand the Pers...

Breakdown & teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.

Our Mix & Match section provides a variety of different videos targeting specific areas of the body.
Interested in doing only arms? Here you can find videos just for that! Legs? No problem! Let the exploring begin!