Open Level / Prenatal
These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.
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Open Level Sculpt ~ 8:2:20
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Open Level ~ Cardio Barre w: stabilization
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Outside ~ 1 Hour Open Level Sculpt!
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Sunday Funday: Open Level Sculpt
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Open Level ~ Arms, Core, Hips
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Quick Cardio Barre - Open Level
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Pre-Natal Chair Workout
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Pregnancy Friendly ~ Full Body Sculpt
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Gentle Sculpt ~ Beginner, Pre/Post Natal Friendly
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Hips Don't Lie: Open Level Sculpt (*Pre / Post Natal Friendly*)