Open Level / Prenatal

These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.

57:27

Open Level Sculpt ~ 8:2:20

Open Level Sculpt ~ 8:2:20
40:12

Open Level ~ Cardio Barre w: stabilization

Open Level ~ Cardio Barre w: stabilization
56:22

Outside ~ 1 Hour Open Level Sculpt!

Outside ~ 1 Hour Open Level Sculpt!
47:24

Sunday Funday: Open Level Sculpt

Sunday Funday: Open Level Sculpt
24:21

Open Level ~ Arms, Core, Hips

Open Level ~ Arms, Core, Hips
17:35

Quick Cardio Barre - Open Level

Quick Cardio Barre - Open Level
26:24

Pre-Natal Chair Workout

Pre-Natal Chair Workout
54:29

Pregnancy Friendly ~ Full Body Sculpt

Pregnancy Friendly ~ Full Body Sculpt
38:43

Gentle Sculpt ~ Beginner, Pre/Post Natal Friendly

Gentle Sculpt ~ Beginner, Pre/Post Natal Friendly
50:46

Hips Don't Lie: Open Level Sculpt (*Pre / Post Natal Friendly*)

Hips Don't Lie: Open Level Sculpt (*Pre / Post Natal Friendly*)