Tutorials
These videos help breakdown / teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.
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Bounce Basics!
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30 Min. Stretch Fest
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Walk and Shake On-Demand
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Break It Down On-Demand
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Old School On-Demand
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Tribal Tutorial On-Demand
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Dance Cardio Tutorial On-Demand
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Dance Cardio Blast On-Demand
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Balance Tutorial
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Roll Out- Foam Rolling Tutorial
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Arms On-Demand
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Kneeling Arms On-Demand
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Barre On-Demand
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Upper Body Blast
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Full Body Glider
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Let's Get Physical Tutorial
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Watch Me Whip Tutorial
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Family Fun with Fran & Stosh
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Electric Slide Tutorial