Tutorials

Breakdown & teach a variety of our dance cardio combinations, as well as other aspects of the Perspirology workout.

49:01

Tutorials | Bounce Basics

Tutorials | Bounce Basics
30:37

Tutorials | 30 Min. Stretch Fest

Tutorials | 30 Min. Stretch Fest
08:02

Tutorials | Walk & Shake Cardio Dance

Tutorials | Walk & Shake Cardio Dance
07:15

Tutorials | Break It Down

Tutorials | Break It Down
09:36

Tutorial | Old School Cardio Dance

Tutorial | Old School Cardio Dance
08:54

Tutorial | Tribal Tutorial Cardio Dance

Tutorial | Tribal Tutorial Cardio Dance
22:41

Tutorial | Dance Cardio

Tutorial | Dance Cardio
33:45

Tutorial | Dance Cardio Blast

Tutorial | Dance Cardio Blast
05:07

Tutorial | Balance

Tutorial | Balance
09:01

Tutorial | Foam Rolling

Tutorial | Foam Rolling
07:32

Tutorial | Arms

Tutorial | Arms
08:50

Tutorials | Kneeling Arms

Tutorials | Kneeling Arms
15:07

Tutorials | Barre

Tutorials | Barre
36:31

Tutorials | Upper Body Blast

Tutorials | Upper Body Blast
24:19

Tutorials | Full Body Glider

Tutorials | Full Body Glider
24:23

Tutorial | Full Body

Tutorial | Full Body
10:35

Tutorial | Watch Me Whip

Tutorial | Watch Me Whip
07:36

Tutorial | Family Friendly

Tutorial | Family Friendly
05:32

Tutorial | Electric Slide

Tutorial | Electric Slide