The White Room Sessions
Welcome to the White Room! These 15 - 45 minute sessions are one on one workouts with one of our fabulous Perspirology-certified instructors. Each workout has a different focus, but they all have two goals in mind: 1) To give you a QUICK/targeted workout. 2) To help you better understand the Perspirology method, which will enable you to get the most out of our filmed studio classes. We hope you enjoy!
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White Room ~ Quick Barre
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White Room ~ Triceps & Inner Thighs
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White Room ~ Arm & Booty Burnout
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White Room ~ Bounce & Strength
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White Room ~ Resistance Band Roundup
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White Room ~ Arms & Abs
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White Room ~ Trampoline Madness