Dance
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Burn ~ Sweat Monster
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Intervals (AP) | Keep it HOT
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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BURN ~ with a shot of AP!
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Intervals (AP) | Brainteaser
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Small Group Express
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BURN ~ Rockin Beats!
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Intervals (AP) | Unleash the Beast!
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Spring Break Burn!!!
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BURN ~ Cardio Galore!
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BURN ~ Lucky Leprechaun!
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BURN ~ Survival of the Fittest!
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BURN | Dance Cardio Divas
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN ~ Harder, Better, Faster, Stronger
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BURN ~ GET SOME!
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BURN ~ We're back, Baby!
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Fundamentals ~ Obsession
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Express | Booty Band
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AP ~ Hip/Thigh Burnout
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October Fresh Express!
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Express ~ Happy Time Mix!
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Fri-nally Express!
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MIX & MATCH | Shorter Isolated Workouts | Mixtape Mashup
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Cardio Workouts | Private Session | Dance, Bounce & Tone
Cardio Focused Workouts
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Tutorial | Electric Slide
