Live stream preview
Intervals (AP) | S.O.S.
Dance
•
59m
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
Up Next in Dance
-
AP ~ Hip Burnout
-
Fundamentals ~ Resistance Form & Control
-
New Year's Eve Master ~ C ya 2021! (9...
