Up Next in Dance

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  1:00:26

  Intervals (AP) | Summer Prep

  Intervals (AP) | Summer Prep

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  1:02:00

  Intervals (AP) | Free your Mind

  Intervals (AP) | Free your Mind

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  1:00:43

  BURN ~ Amped UP!

  BURN ~ Amped UP!