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BURN ~ Amped UP!

Dance • 1h 0m

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  • Intervals (AP) | In a MOOD

    20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

  • Burn ~ Sweat Monster

  • Intervals (AP) | Keep it HOT

    20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!