Dance
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Holiday Weekend Video #2 {Thanksgiving Master Class | 2025}
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Holiday Weekend Video #1 {Intervals}
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Intervals | One Heavy Weight, 3 Ankle Weights, Small Pilates Ball
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Cardio & Arms
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Intervals | 11 | 14 | 25
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Intervals | Hip & Oblique set with Ball
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30 | 30 {NEW CAMERA & ANGLE!}
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Intervals | 10 | 27 | 25 {Resistance Loop Band Needed}
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Intervals | 10 | 20 | 25
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Private Session | Strength & Cardio Intervals
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30 | 30 | 10 | 12 | 25
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Intervals | 10 | 9 | 25
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Intervals {Equipment Needed: 1 heavy weight, ankle/hand weights, ball, glider}
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30 | 30 {Equipment Needed: Loop Band, Hand Weights, & Ankle Weights}
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30 | 30 {Ankle Weights, Hand Weights, Ball}
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Intervals 9 | 7 | 25
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Labor Day Master Class | 2025
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30 | 30 | Full Body Set
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Intervals 8 | 18 | 25
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Intervals | 8 | 13 | 25
