Live stream preview

Watch this video and more on perspirology

Already subscribed? Sign in

Intervals | 5 | 4 | 24

57:56

Intervals | "B" Set Legs | Glute/Oute...

Intervals | "B" Set Legs | Glute/Oute...
58:48

Intervals 4 | 21 | 24

Intervals 4 | 21 | 24
57:49

Intervals (AP) | The Green Bandits St...

Intervals (AP) | The Green Bandits St...

20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!