Up Next in Intervals (AP)

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  57:49

  Intervals (AP) | The Green Bandits St...

  Intervals (AP) | The Green Bandits St...

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  57:16

  Intervals (AP) | Stability Ball Chall...

  Intervals (AP) | Stability Ball Chall...

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  57:59

  Intervals (AP) | Slide (gliders needed)

  Intervals (AP) | Slide (gliders needed)

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!