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Intervals | "B" Set Legs | Glute/Outer Thigh Set | 4 | 23 | 24
Intervals (AP)
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57m
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Intervals 4 | 21 | 24
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Intervals (AP) | The Green Bandits St...
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | Stability Ball Chall...
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
