Dance
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Cardio Workouts | Bounce: Dirty Mix Mash Up
Cardio Focused Workouts
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Express with Resistance Hip Set
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Cardio Workouts | Bounce Cardio Blast
Cardio Focused Workouts
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Cardio Workouts | Cardio, Arms & Abs
Cardio Focused Workouts
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Cardio Workouts | Hip Hop Cardio Circuit
Cardio Focused Workouts
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Funky Fundamentlas - (20 min. cardio & 40 min. Toning)
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Cardio Workouts | Family Friendly
Cardio Focused Workouts
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101: 30 Mins Cardio / 30 Mins Toning
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Cardio Workouts | Family Friendly
Cardio Focused Workouts
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101: 30 mins. cardio / 30 mins. toning
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BURN | 3/12/20
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN | 2/27/20
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Valentine's Fundamentals 2:14:20
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Christmas Eve Master 12:24:19
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Thanksgiving MC 11:28:19
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Fundamentals 11:22:19
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Monster Mash Master Class 10/31/19
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Fundamentals 10:18:19
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Fundamentals 12/22/17
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BURN 12/21/17
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Fundamentals 12/15/17
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BURN 12/14/17
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BURN 12/7/17
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BURN 11/30/17
