Dance
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July 3rd (Pre 4th of July Express)
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Cardio Workouts | Reset
Cardio Focused Workouts
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Hump Day Express
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Cardio Workouts | AP : Bounce COMBO!
Cardio Focused Workouts
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Fundamentals - Power through IT!
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Cardio Workouts | Family Friendly Beginner Bounce
Cardio Focused Workouts
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Simply Saturday Express
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Cardio Workouts | 20X20X20
Cardio Focused Workouts
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Tutorial | Family Friendly
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Dark & Stormy ~ Fundamentals!
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Super Express
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Express: Get into the Groove
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Cardio Workouts | 30 Min. Dance Cardio
Cardio Focused Workouts
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BURN | May the 4th
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Tutorial | Watch Me Whip
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Cardio Workouts | 25-25-10
Cardio Focused Workouts
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101 - Buns & Guns
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Cardio Workouts | Cardio, Arms & Abs
Cardio Focused Workouts
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Cardio Workouts | Bounce: Dirty Mix Mash Up
Cardio Focused Workouts
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Express with Resistance Hip Set
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Cardio Workouts | Bounce Cardio Blast
Cardio Focused Workouts
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Cardio Workouts | Cardio, Arms & Abs
Cardio Focused Workouts
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Cardio Workouts | Hip Hop Cardio Circuit
Cardio Focused Workouts
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Funky Fundamentlas - (20 min. cardio & 40 min. Toning)
