Up Next in Dance

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  55:18

  BURN | 4/11/19

  BURN | 4/11/19

  45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!

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  55:15

  Fundamentals 4/12/19

  Fundamentals 4/12/19

  We recommend using heavier ankle weights for this leg series. 2 Lbs.- 4 Lbs.

• 

  54:34

  BURN | 4/18/19

  BURN | 4/18/19

  45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!