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BURN | 4/11/19
Dance
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55m
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 4/12/19
We recommend using heavier ankle weights for this leg series. 2 Lbs.- 4 Lbs.
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BURN | 4/18/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
-
Fundamentals 4/19/19
