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Intervals (AP) | Keep it HOT
Dance
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1h 1m
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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BURN ~ with a shot of AP!
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Intervals (AP) | Brainteaser
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Small Group Express
