Hello,
Have you all entertained the idea of adding a Bosu class to your method? Would be very interested in this. Also, love to see more interval in Bounce classes for those beginners that do not have cardio endurance. Thanks for all you do.
MERRITT ARNDT
Hi there!
Thank you so much for reaching out! The Bounce Express classes might be a good fit, since they normally only have between 15 - 25 minutes of trampoline cardio. You may also like the "Bounce Barre" videos. (These can be found in our LAB section.) We are always looking for new content to film, so perhaps we can film something that incorporates something with a little more "interval" type of trampoline training. As far as the Bosu goes, we typically don't use these at the studio, but we will definitely consider that as an option in the future. Thanks again for reaching out!
~ The Perspirology Team
Newbie home subscriber here! No trampoline :( What newbie classes would you recommend for my first week? I would like to do one class each morning before work.
Hi there! So glad you are streaming with us AT HOME! No trampoline? No problem! Definitely check out these few sections: Full Body Sculpt, Toning Express, Mix and Match, and a few of the White Room Sessions (the ones without the trampoline.)
IF you want to work in a little of the dance cardio, Fundamentals and Express are two excellent categories that have about 15-20 minutes of cardio, and then the remainder of the workouts are toning. Please let us know if you have any additional questions. Thank you again for working out with us AT HOME:-)
Hello,
I really enjoy your wonderful dance routines and I'm having lots of fun working out from home. I've had the Jumpsport Pro for about 6 months now and I was wondering what firmness setting you currently use. I currently have it set to the how I received it from Jumpsport. I found out there are 7 firmness settings. Please let me know what you recommend. Thanks again for your support!
Hi! We are so happy to hear that you are enjoying the dance routines and having fun working out with us AT HOME! So, we use the JumpSport pro trampolines as well, and when we first get them from jumpsport, we do leave them in the factory setting exactly as they come. After time, however, and this might be hard to explain through an online chat, we eventually do move the cord up so that both knots are on ONE side of the notch. Basically, both knots are on either side of the notch when you get the trampoline, but if you pop it out and pull it tighter so that the back knot is now on the same side of the notch with the other one, you can clip it in and it's now tighter. If you feel comfortable emailing me your cell number, I would be happy to take a little video to show you what I mean. Our email is: [email protected]
That being said, the factory setting should last about a year give or take. We jump on these trampolines seven days a week and they do hold up pretty well. Please let us know if you have any other questions and we will be happy to answer them the best we can. Thanks!