Dance
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Intervals (AP) | Sweaty Dreams
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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The Express Train
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Intervals (AP) | First Class
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | Hit the Core!
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | S.O.S.
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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AP ~ Hip Burnout
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Fundamentals ~ Resistance Form & Control
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New Year's Eve Master ~ C ya 2021! (90 Minutes!)
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Fundamentals ~ Wile Out!
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BounceBarre Intervals
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101 ~ Blast N' Burn
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Intervals (AP) | Gliders Galore
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | Twisted
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | Resistance Warriors
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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BURN ~ Bad Mama Jama!
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Express | Drenched!
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BURN ~ Slick Shoes!
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BURN ~ Slippery When Wet!
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BURN ~ Dance Blast!
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Intervals (AP) | Summer Prep
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Intervals (AP) | Free your Mind
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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BURN ~ Amped UP!
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Intervals (AP) | In a MOOD
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
