Up Next in Dance

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  56:48

  Intervals (AP) | "Hey! What's going on?"

  Intervals (AP) | "Hey! What's going on?"

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  56:08

  Intervals (AP) | Going Strong

  Intervals (AP) | Going Strong

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!

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  58:10

  Intervals (AP) | Rockstar

  Intervals (AP) | Rockstar

  20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!