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Cardio Workouts | Family Friendly

Dance • 16m

Cardio Focused Workouts

Up Next in Dance

  • BURN | 3/12/20
    54:43
    BURN | 3/12/20

    BURN | 3/12/20

    45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!

  • BURN | Thanksgiving
    59:45
    BURN | Thanksgiving

    BURN | Thanksgiving

    45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!

  • Fundamentals 7/2/18
    52:24
    Fundamentals 7/2/18

    Fundamentals 7/2/18

    Our 101 class - 30 minutes of cardio and 30 minutes of toning.

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