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Intervals {Equipment Needed: 1 heavy weight, ankle/hand weights, ball, glider}

Newest Uploaded Content • 59m

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47:55

Small Group Strength | 9 | 22 | 25

Small Group Strength | 9 | 22 | 25
55:23

30 | 30 {Equipment Needed: Loop Band,...

30 | 30 {Equipment Needed: Loop Band,...
52:58

Bounce 30 | 30 {9 | 13 | 25}

Bounce 30 | 30 {9 | 13 | 25}

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