Are you looking for a small sized class, but a big-time workout? Small Group Strength is the one!

Bounce 30/30 is thirty minutes of trampoline cardio and thirty minutes of toning. Talk about a match made in heaven!

Our Toning | Strength videos are the ideal combination of lite and heavy weight exercises, perfect if you are looking to get sweaty without the cardio.

Heavy weights and smaller class sizes make these videos the ultimate win!