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**Intervals | "B" Set Legs | Glute Set (*heavy weights recommended)**

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1:00:14

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set
45:21

Rebounder Resistance | 12 | 4 | 24

Rebounder Resistance | 12 | 4 | 24
45:30

Small Group Strength | 12 | 4 | 24

Small Group Strength | 12 | 4 | 24