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Tutorials | Walk & Shake Cardio Dance

Sculpt • 8m 2s

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Our 101 class - 30 minutes of cardio and 30 minutes of toning.
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45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!