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MIX & MATCH | Shorter Isolated Workouts | The AB-Tastic Voyage

Sculpt • 42m

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Open Level | Prenatal | Sculpt

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These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.
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BURN | May the 4th

BURN | May the 4th

45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!