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Tutorial | Foam Rolling
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Up Next in Sculpt
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MIX & MATCH | Shorter Isolated Worko...
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Lab & Barre | LAB
Our low impact sculpting workouts that integrate barre, active stretching, trampoline, and foam-rolling techniques.
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BURN | 3/12/20
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
