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BURN | May the 4th
Sculpt
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56m
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Open Level | Prenatal | Gentle Sculpt
These Prenatal friendly workouts are perfect on their own or as a guide to help modify our toning / sculpt classes.
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SCULPT | No equipment? No problem!
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Cardio Workouts | 25-25-10
Cardio Focused Workouts
