DANCE

Welcome to Perspirology! This section contains our Burn videos, Fundamental videos, 30/30 videos, and Express videos. All of these videos contain dance cardio sections of varying lengths, as well as light weight / high rep toning sections.

46:26

Express | 12 | 22 | 23

Express | 12 | 22 | 23
45:14

Beginner Friendly Express | "A" Set Legs | Full Body Set

Beginner Friendly Express | "A" Set Legs | Full Body Set
47:06

Express: Get into the Groove

Express: Get into the Groove
39:27

Super Express

Super Express
42:41

The Express Train

The Express Train
44:16

Express | Booty Band

Express | Booty Band
45:39

Express | Drenched!

Express | Drenched!
57:59

30/30 | "A" Set Legs | Hip/Glute with Coordination Challenge

30/30 | "A" Set Legs | Hip/Glute with Coordination Challenge
57:10

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set
57:21

30/30 | "A" Set Legs | Full Body With Stability Set

30/30 | "A" Set Legs | Full Body With Stability Set
58:41

30/30 | "A" Set Legs | Hip/Core with Stability

30/30 | "A" Set Legs | Hip/Core with Stability
1:00:14

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set
56:06

30/30 | "A" Set Legs | Glute/Core/Hamstring Set

30/30 | "A" Set Legs | Glute/Core/Hamstring Set
58:57

30/30 | "A" Set Legs | Twisting Thigh Set | 6/13/24

30/30 | "A" Set Legs | Twisting Thigh Set | 6/13/24
1:00:53

30 / 30 | "A" Set Legs | Rotational Thigh Set | 6 | 20 | 24

30 / 30 | "A" Set Legs | Rotational Thigh Set | 6 | 20 | 24
57:25

30/30 | "A" Set Legs | Glute/Hip/Core Set | 6/5/24

30/30 | "A" Set Legs | Glute/Hip/Core Set | 6/5/24
59:27

30/30 | "A" Set Legs | Direct Glute Set

30/30 | "A" Set Legs | Direct Glute Set
58:27

30/30 | "A" Set Legs | Twisting Thigh Set

30/30 | "A" Set Legs | Twisting Thigh Set
59:30

30/30 | "A" Set Legs | Direct Glute Set

30/30 | "A" Set Legs | Direct Glute Set
1:01:27

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set
58:58

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set
58:43

Intervals | "B" Set Legs | Hip/Glute Set

Intervals | "B" Set Legs | Hip/Glute Set
56:41

Intervals | "B" Set Legs | Hip & Core Set

Intervals | "B" Set Legs | Hip & Core Set
54:43

Intervals | "B" Set Legs | Hip With Oblique Set

Intervals | "B" Set Legs | Hip With Oblique Set

DANCE

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Express | 12 | 22 | 23

Beginner Friendly Express | "A" Set Legs | Full Body Set

Express: Get into the Groove

Super Express

The Express Train

Express | Booty Band

Express | Drenched!

30/30 | "A" Set Legs | Hip/Glute with Coordination Challenge

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body With Stability Set

30/30 | "A" Set Legs | Hip/Core with Stability

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Glute/Core/Hamstring Set

30/30 | "A" Set Legs | Twisting Thigh Set | 6/13/24

30 / 30 | "A" Set Legs | Rotational Thigh Set | 6 | 20 | 24

30/30 | "A" Set Legs | Glute/Hip/Core Set | 6/5/24

30/30 | "A" Set Legs | Direct Glute Set

30/30 | "A" Set Legs | Twisting Thigh Set

30/30 | "A" Set Legs | Direct Glute Set

30/30 | "A" Set Legs | Full Body Set

30/30 | "A" Set Legs | Full Body Set

Intervals | "B" Set Legs | Hip/Glute Set

Intervals | "B" Set Legs | Hip & Core Set

Intervals | "B" Set Legs | Hip With Oblique Set