Dance
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NEW | Fundamentals
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Intervals | "B" Set Legs: Direct Glute / Hamstring Set
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30 / 30 | "A" Set Legs: Full Body Set (*Ball Needed*)
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Intervals | "B" Set Legs: Full Body Set
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Intervals | "B" Set Legs | Hip / Core Set
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30 / 30 | "A" Set Legs: Glute / Hamstring with Resistance
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Intervals | "B" Set Legs ~ Hip/Core Set
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30 / 30 | "A" Set Legs: Twisting Thigh / Core Set
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Intervals |"B" Set Legs: Direct Glute W/ Core Set (Loop Band Needed)
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30 / 30 | "A" Set: Full Body Set | (New Dance Time!)
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Intervals | "B" Set Legs: Hip/Glute/Core Set
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30 / 30 | "A" Set Legs | Full Body Set
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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Intervals | "B" Set: Outer/Inner Thigh Hip Set
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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30 / 30 | "A" Set Legs: Full Body Set
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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Katy's Birthday Interval (AP) | "A" Set Legs: Glute w/ Oblique
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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Fundamentals w/ Annie | "B" Set Legs: Hip / Glute Set
20 min. of our dance cardio followed by 40 min. of full body toning. This is perfect for beginners with a main focus on stability + control of muscles and joints. SWEAT LEVEL 3!
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Master Class | July 4, 2023
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30 / 30 | "A" Set Legs: Glute w/ Oblique
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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30 / 30 | "A" Set Legs | Twisting Thigh w/ Cardio Challenge
30 min. of our dance cardio followed by 30 min. full body toning. Muscular + cardiovascular strength endurance training all the while, keeping the heart rate high. SWEAT LEVEL 4!
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Intervals (AP) | "B" Set Legs
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Intervals (AP) | "B" Set Legs | Twisting Thigh / Hip Set
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
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30 / 30 | "A" Set Legs | Full Body Set 2.0
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Intervals | "B" Set Legs | Hip/Core Set
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30 / 30 | "A" Set Legs | Glute & Core Set
