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Dance

Dance

Dance

1:00:44

30 / 30 | "A" Set Legs | Glute/Hip Set

30 / 30 | "A" Set Legs | Glute/Hip Set
58:18

Intervals | "B" Set Legs | Glute / Core Set

Intervals | "B" Set Legs | Glute / Core Set
1:01:27

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set
1:00:42

Intervals | "B" Set Legs | Hip/Glute with Hamstring Activation (Need Ball)

Intervals | "B" Set Legs | Hip/Glute with Hamstring Activation (Need Ball)
1:01:25

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set
59:22

Intervals | "B" Set Legs | Full Body Set

Intervals | "B" Set Legs | Full Body Set
59:51

Intervals | "B" Set Legs | Quadriceps, Glutes, and Core

Intervals | "B" Set Legs | Quadriceps, Glutes, and Core
56:49

Intervals | "B" Set Legs | Hip & Core Set

Intervals | "B" Set Legs | Hip & Core Set
1:02:04

30 / 30 | "A" Set Legs | Glute & Oblique Set

30 / 30 | "A" Set Legs | Glute & Oblique Set
57:05

Intervals | "B" Set Legs | Hip & Core With Cardio Set

Intervals | "B" Set Legs | Hip & Core With Cardio Set
1:02:21

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set
1:01:35

Intervals | "B" Set Legs | Twisting Thigh W/ Coordination Challenge

Intervals | "B" Set Legs | Twisting Thigh W/ Coordination Challenge
1:02:36

30 / 30 | "A" Set Legs | Full Body Set | New Dance Review

30 / 30 | "A" Set Legs | Full Body Set | New Dance Review
1:00:59

Intervals | "B" Set Legs | Hip Oblique Set

Intervals | "B" Set Legs | Hip Oblique Set
1:00:06

30 / 30 | "A" Set Legs | Glute Core Set

30 / 30 | "A" Set Legs | Glute Core Set
58:49

Intervals | "B" Set Legs | Twisting Thigh and Oblique Set

Intervals | "B" Set Legs | Twisting Thigh and Oblique Set
1:04:27

30 / 30 | "A" Set Legs | Glute, Hamstring, Oblique Set

30 / 30 | "A" Set Legs | Glute, Hamstring, Oblique Set
37:15

Quick Express | "A" Set Legs | Twisting Thigh With Oblique Set

Quick Express | "A" Set Legs | Twisting Thigh With Oblique Set
58:18

Intervals | "B" Set Legs | Direct Glute & Hamstring

Intervals | "B" Set Legs | Direct Glute & Hamstring
58:11

Intervals | "B" Set Legs | Hip Core Set (*Loop Band*)

Intervals | "B" Set Legs | Hip Core Set (*Loop Band*)
1:01:12

30 / 30 | "A" Set Legs | Glute Hamstring Set

30 / 30 | "A" Set Legs | Glute Hamstring Set
57:22

Intervals | "B" Set Legs | Inner Thigh / Core Set (Need Ball)

Intervals | "B" Set Legs | Inner Thigh / Core Set (Need Ball)
59:59

30 / 30 | "A" Set Legs | Full Body Set

30 / 30 | "A" Set Legs | Full Body Set
43:43

Express | Rainy Saturday | 1 | 6 | 24

Express | Rainy Saturday | 1 | 6 | 24