Dance
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Intervals | "B" Set Legs | Direct Glute & Hamstring
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Intervals | "B" Set Legs | Hip Core Set (*Loop Band*)
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30 / 30 | "A" Set Legs | Glute Hamstring Set
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Intervals | "B" Set Legs | Inner Thigh / Core Set (Need Ball)
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30 / 30 | "A" Set Legs | Full Body Set
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Express | Rainy Saturday | 1 | 6 | 24
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Intervals | "B" Set Legs | Hip/Core Set
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Intervals | "B" Set Legs | Hip/Core Set
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XMAS EVE MASTER | 12 | 24 | 23
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Express | 12 | 22 | 23
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Express | 12 | 22 | 23
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30 / 30 | "A" Set Legs | Twisting Thigh Set
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Fun With Fundamentals | 12 | 16 | 23
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Intervals | "B" Set Legs | Glute Core Set
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30 / 30 | "A" Set Legs | Full Body Set
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Express with Gilian
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Intervals | "B" Set Legs | Hip Set
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30 / 30 | "A" Set Legs | Oblique Twisting Thigh Set
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30 / 30 | "A" Set Legs | Group Hip Core Set
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Thanksgiving Master Class | 2023
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Intervals | "B" Set Legs | Full Body Set
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30 / 30 | "A" Set Legs | Glute & Oblique Set
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Fundamentals | Bonus Legs | 11 | 16 | 23
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Intervals | "B" Set Legs | Direct Glute Set
