Dance
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Intervals | "B" Set Legs | Hip/Core Set | 7/31/24
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Intervals | "B" Set Legs | Hip Set | 7/18/24
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Intervals | "B" Set Legs | Full Body Set
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4th of July Master Class | 7 | 4 | 24
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Intervals | "B" Set Legs | Twisting Thigh Set | 7 | 2 | 24
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Intervals | "B" Set Legs | Full Body Set
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30 / 30 | "A" Set Legs | Rotational Thigh Set | 6 | 20 | 24
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Intervals | "B" Set Legs | Hip Oblique W/ Ball Set
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30/30 | "A" Set Legs | Twisting Thigh Set | 6/13/24
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Intervals | "B" Set Legs | Direct Glute W/ Resistance Band
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30/30 | "A" Set Legs | Glute/Hip/Core Set | 6/5/24
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Intervals | "B" Set Legs | Hip W/ Resistance Set (Loop Band)
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Memorial Day Master | 5 | 27 | 24
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Intervals | "B" Set Legs | Hip W/ Oblique Set
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Intervals | "B" Set Legs | Glute/Hamstring with Ball | 5/16/24
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30 / 30 | "A" Set Legs | Full Body Set | 5 | 14 | 24
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Intervals | "B" Set Legs | Twisting Thigh Set | 5 | 7 | 24
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Intervals | 5 | 4 | 24
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BURN | 4 | 28 | 24
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Intervals | "B" Set Legs | Glute/Outer Thigh Set | 4 | 23 | 24
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Intervals 4 | 21 | 24
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Express | "A" Set Legs | Full Body Set
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Intervals | "B" Set Legs | Twisting Thigh Set
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Fundamentals | "B" Set Legs | Full Body Set | 4/4/24 |
