Dance
-
Intervals | "B" Set Legs | Hip With Oblique Set
-
Intervals | "B" Set Legs | Twisting Thigh With Core Set
-
Labor Day Master Class | 2024
-
Saturday Night Intervals | "B" Set Legs | Hip & Oblique Set
-
Intervals | "B" Set Legs | Direct Glute/Hamstring Set
-
Intervals | "B" Set Legs | Hip/Core/Glute With Ball Set
-
Intervals | "B" Set Legs | Hip/Core Set | 7/31/24
-
Intervals | "B" Set Legs | Hip Set | 7/18/24
-
Intervals | "B" Set Legs | Full Body Set
-
4th of July Master Class | 7 | 4 | 24
-
Intervals | "B" Set Legs | Twisting Thigh Set | 7 | 2 | 24
-
Intervals | "B" Set Legs | Full Body Set
-
30 / 30 | "A" Set Legs | Rotational Thigh Set | 6 | 20 | 24
-
Intervals | "B" Set Legs | Hip Oblique W/ Ball Set
-
30/30 | "A" Set Legs | Twisting Thigh Set | 6/13/24
-
Intervals | "B" Set Legs | Direct Glute W/ Resistance Band
-
30/30 | "A" Set Legs | Glute/Hip/Core Set | 6/5/24
-
Intervals | "B" Set Legs | Hip W/ Resistance Set (Loop Band)
-
Memorial Day Master | 5 | 27 | 24
-
Intervals | "B" Set Legs | Hip W/ Oblique Set
-
Intervals | "B" Set Legs | Glute/Hamstring with Ball | 5/16/24
-
30 / 30 | "A" Set Legs | Full Body Set | 5 | 14 | 24
-
Intervals | "B" Set Legs | Twisting Thigh Set | 5 | 7 | 24
-
Intervals | 5 | 4 | 24
