Dance
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30/30 | "A" Set Legs | Full Body With Stability Set
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Intervals | "B" Set Legs | Glute/Inner Thigh Set | *small ball needed*
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30/30 | "A" Set Legs | Hip/Core with Stability
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Intervals | "B" Set Legs | Glute Set (*heavy weights recommended)
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30/30 | "A" Set Legs | Full Body Set
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Intervals | "B" Set Legs | Hip/Oblique Set
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30/30 | "A" Set Legs | Glute/Core/Hamstring Set
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Thanksgiving Master, 2024
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Intervals | "B" Set Legs | Hip/Core Set
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30/30 | "A" Set Legs | Full Body Set | (Small Ball Needed)
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Intervals | "B" Set Legs | Hip/Glute/Hamstring Set
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Intervals | "B" Set Legs | Hip/Glute/Core Set
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Halloween Master Class, 2024
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Intervals | "B" Set Legs | Hip/Core
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30/30 | "A" Set Legs | Twisting Thigh Set
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Intervals | "B" Set Legs | Hip Set
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30/30 | "A" Set Legs | Direct Glute Set
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Intervals | "B" Set Legs | Hip/Glute Set
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30/30 | "A" Set Legs | Full Body Set
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Weekend Fundamentals | 10 | 12 | 24
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30/30 | "A" Set Legs | Full Body Set
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Intervals | "B" Set Legs | Hip & Core Set
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30/30 | "A" Set Legs | Direct Glute Set
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Friday Night Intervals | "B" Set Legs | Hip/Glute Set
