Dance
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Intervals | "B" Set Legs | Twisting Thigh
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30/30 | "A" Set Legs | Glute/Core Set
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Intervals | "B" Set Legs | Outer/Twisting Thigh Set
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30/30 | "A" Set Legs | Glute/Hamstring/Core Set
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Intervals | "B" Set Legs | Hip/Glute/Hip Flexor Stretch
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Intervals | "B" Set Legs | Outer Thigh | Core | Hip Flexor Set | *Ball Needed
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30/30 With Victoria | "A" Set Legs | Full Body Set With Twisting Thigh
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30/30 | "A" Set Legs | Full Body Set
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Intervals | "B" Set Legs | Twisting Thigh Set
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Intervals | "B" Set Legs | Direct Glute/Hamstring Set
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30/30 | "A" Set Legs | Twisting Thigh Set
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Intervals | "B" Set Legs | Hip W/ Resistance Band Set
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30/30 | "A" Set Legs | Glute/Core with Stabilization Set (Small Ball needed)
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Friday Fundamentals!
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Intervals | "B" Set Legs | Glute/Core with LOOP Band
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30/30 | "A" Set Legs | Hip/Glute with Coordination Challenge
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Intervals | "B" Set Legs | Hip Set
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Express | "A" Set Legs | Hip/Glute/Oblique Set
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Fundamentals | "B" Set Legs | Glute/Core Set
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New Year's Eve Master Class!
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30/30 | "A" Set Legs | Full Body Set
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Fundamentals | Bonus Legs | 12 | 27 | 24
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Christmas Eve Master Class, 2024
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Intervals | "B" Set Legs | Hip/Core Set
