Dance
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Fundamentals 1/25/19
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BURN 1/31/19
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BURN 2/7/19
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Fundamentals 2/9/19
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Fundamentals 2/15/19
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BURN 2/21/19
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Fundamentals 2/22/19
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BURN 2/28/19
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Fundamentals 3/1/19
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BURN | 3/7/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 3/8/19
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BURN | 3/14/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 3/15/19
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BURN | 3/21/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 3/22/19
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BURN | 3/28/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 3/29/19
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BURN | 4/4/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 4/5/19
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BURN | 4/11/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 4/12/19
We recommend using heavier ankle weights for this leg series. 2 Lbs.- 4 Lbs.
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BURN | 4/18/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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Fundamentals 4/19/19
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BURN | 4/25/19
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
