Dance
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Fundamentals: Hand weights, ankle weights, ball, and loop band.
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Fundamentals 12/27/17
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BURN 8/30/18
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BURN 8/23/18
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BURN 8/16/18
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BURN 8/9/18
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BURN 8/2/18
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BURN | 7/25/18
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN | 7/19/18
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN | 7/12/18
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN | 7/5/18
45-50 min. of dance cardio, followed by 10-15 min, mat toning. Expect non-stop cardio and varied routines. This is recommended for more advanced clients. Lets DANCE! SWEAT LEVEL 5!
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BURN 9/6/18
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Fundamentals 9/7/18
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BURN 9/13/18
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Fundamentals 9/14/18
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BURN 9/20/18
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Fundamentals 9/21/18
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BURN 10/4/18
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Fundamentals 10/5/18
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BURN 10/11/18
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Fundamentals 10/12/18
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BURN 10/18/18
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Fundamentals 10/19/18
