Dance
-
Fundamentals ~ "A" Set Legs (Full Glute w/ Oblique Set)
-
Intervals ~ "B" Set Legs ( Full Body w/ Standing Arm Set)
-
Fundamentals ~ "A" Set (Direct Glute Set)
-
Intervals ~ "B" Set Legs (Hip / Core Stability Set)
-
Express ~ Cardio Review ("B" Set Legs: Inner Thigh and Hip Core Set)
-
SUPER Hungry Thanksgiving Master, 2022
-
Express ~ Bonus Set Legs!
-
EXPRESS w/ Katy! (And Sari too!)
-
101 ~ (30 / 30)
-
Katy's Last Express (For Now...)
-
Fundamentals ~ Bragging Rights
-
Fundamentals: Annie Style!
-
Fundamentals ~ Get Your Mind Right!
-
Team Express with Katy and Alivia!
-
Fundamentals with Annie!
-
4th of July Master Class, 2022
-
Intervals (AP) | The Green Bandits Strike Bac
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Intervals (AP) | Stability Ball Challenge
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Intervals (AP) | Slide (gliders needed)
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Intervals (AP) Hell Yeah
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Memorial Day Master, 2022
-
Intervals (AP) | "Hey! What's going on?"
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Intervals (AP) | Going Strong
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
-
Intervals (AP) | Rockstar
20 min. cardio , followed by 40 min. of strength + agility. This class incorporates less dance and more cardio/strength. This builds up your cardio/respiratory endurance and there are peak sweat zones. SWEAT LEVEL 4!
