Dance
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30 / 30: "A" Set Legs (Glute / Core Set)
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Friday Intervals:-)
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30 / 30 ~ ("A" Set Legs: Full Body Set)
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Intervals ~ Resistance Band Set!
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30 / 30 ~ ("A" Set Legs: Direct Glute w/ Core Stabilization)
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TGIF 30 / 30 ~ ("A" Set Legs: Core/Gute Set)
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Intervals ~ Valentine's Day! ("B" Set Legs Hip / Glute with Resistance Set)
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INTERVALS ~ Hype Jams! ("B" Set Legs: Full Body Set)
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Sunday Fundamentals ~ Bonus Loop Band Set
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Intervals ~ "B" Set Legs: Hip/Glute Set
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30/30 ~ "A" Set: Twisting Thigh Set
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Intervals ~ "B" Set Legs: Resistance Hip, Glute, Core Set... Oh, my!
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30 / 30 ~ "A" Set Legs: Glute w/ Stability Set (need sponge ball)
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Intervals ~ Loop Band Agility ("B" Set Legs: Twisting Thigh Set)
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30/30 ~ SLOW Swing ("A" Set Legs: Glute / Core Set)
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Intervals ~ Hard "Core" Ballin ("B" Set Legs: Hip/Core Set)
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30 / 30 ~ Current Hits (and not so current.) "A" Set Legs (Full Body Set)
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Intervals ~ Arms on Fire ("A" Set Legs: Full Body Set)
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Express ~ Party People!
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2023 Intervals!
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Express | "B" Set (Hip Core Set w/ Ball)
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Fundamentals ~ Bonus Full Body Set!
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30/30 ~ EXTRA Cardio: "A" Set Legs (Twisting Thigh Glute Set)
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Naughty Or Nice Master Class - 2022
