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Our current weekly classes straight from our Jersey Shore studio! Enjoy Intervals, Bounce 30/30, BURN, Toning Express, BounceBURN, and BounceCircuit!
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30/30 | "A" Set Legs | Full Body Set
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Intervals | "B" Set Legs | Twisting Thigh Set
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Bounce Express | 2 | 4 | 25
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Small Group Strength | 2 | 3 | 25
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Toning Express | Bonus Legs
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Intervals | "B" Set Legs | Direct Glute/Hamstring Set
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30/30 | "A" Set Legs | Twisting Thigh Set
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Bounce Express 1 | 29 | 25
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Rebounder Resistance | 1 | 28 | 25
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Bounce 30/30 | Standing Legs
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Intervals | "B" Set Legs | Hip W/ Resistance Band Set
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Bounce Express | 1 | 23 | 25
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30/30 | "A" Set Legs | Glute/Core with Stabilization Set (Small Ball needed)
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Small Group Strength | 1 | 20 | 25
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Bounce 30/30 | 1 | 19 | 25
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Friday Fundamentals!
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Intervals | "B" Set Legs | Glute/Core with LOOP Band
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Bounce Express 1 | 14 | 25
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30/30 | "A" Set Legs | Hip/Glute with Coordination Challenge
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Toning Express | 1 | 12 | 25
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BounceBurn | 1 | 11 | 25
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Intervals | "B" Set Legs | Hip Set
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Bounce Express | Flip It And Reverse It
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Express | "A" Set Legs | Hip/Glute/Oblique Set
