Bounce
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Bounce 30/30 | EvenFlow | "A" Set: Direct Glute Set
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceCircuit ~ I Did It All For The Nookie
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Bounce 30/30 | Dirty Deeds: "B" Set Legs | Core Stability
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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Bounce 30/30 | "A" Set Legs: Core Stability Challenge w/ Jason
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceBURN ~ Countdown To Liftoff!
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Bounce 30/30 | Black Friday Edition
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceBurn ~ Magic Man
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BounceBurn ~ Highway to Hell!
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Bounce 30/30 | 90s Smash
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceCircuit ~ Loop Band Needed! (yellow is light resistance)
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BounceBurn ~ The Twilight Zone
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BounceCircuit ~ Pandemonium
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BounceCircuit ~ Your Worst Nightmare!
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Old School Bounce Express
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BounceCircuit ~ Sweet Circuit of Mine
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Bounce 30/30 | "B" Set Legs
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceCircuit Express ~ Nightmare
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Bounce Express ~ Vintage!
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Bounce 30/30 | Tricep Hell
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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Bounce 30/30 | Let's Bounce
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceCircuit ~Here Comes The Thunder!
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BounceBurn ~ Rock n' Roll!
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Bounce 30/30 | End of the Week Freak Fest
30 min. of trampoline cardio, followed by 30 min. trampoline toning. This is a low impact with high intensity results. Come get your bounce on! SWEAT LEVEL 5!
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BounceCircuit ~ Labor Day Style!
